Helen is an experienced counsellor who uses an integrative approach, which has a basis in humanistic/person centred approach with touches of other related therapies such Cognitive Behavioural Therapy (CBT) Solution Focussed Brief Therapy, Motivational Therapy and Transactional Analysis. Helen can provide nutritional information and education together with counselling for adults & young adults aged 16 years old & above. This holistic approach helps her clients to manage symptoms as well as underlying issues. As well as being an NCfED trained counsellor working with all aspects of eating disorders Helen has worked extensively with alcohol & drug misuse and addiction, compulsive behaviours, anxiety, self-esteem issues & depression.